Watch this to find ways to reach out and get support to deal with living with a chronic disease, family, friends, and community groups can be a source of ongoing support, work with healthcare team to help manage your self-care.
Recognizing that you have to make some changes in your lifestyle is the first step to better health. Learn why changes don't occur overnight; and why slow, gradual change leads to long-term change.
Watch this clip to hear Mike's story as he discusses his past and the difficulties of being overweight, leading to what motivated him to make changes to his eating and exercise behaviors helping him successfully reach and maintain a healthier lifestyle.
