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Orthopedics
Sprained Ankles Need Attention
When you sprain an ankle, one or more ligaments on the outside of your ankle become stretched or torn.
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Orthopedics
Crutch Walking
A helpful, step-by-step guide to walking with crutches, including going up and down stairs.
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Orthopedics
Back Safety: Pushing and Pulling
Pushing can be hard on your back, but pulling can be even harder. So, push rather than pull when you can.
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Orthopedics
Sitting with Crutches (Non-Weight Bearing)
These images will show you how to safely sit down using crutches.
