This exercise is for an injured right knee. Switch sides if the injury is to your left knee.
-
Sit on the floor with your right leg straight in front of you. Bend your left knee up and put your left foot flat on the floor.
-
Flex your right foot and tighten the thigh muscles of your right leg. Press the back of your right knee toward the floor. Don’t arch your back or hunch your shoulders.
-
Hold for 5 to 10 seconds, or as directed. Then relax.
-
Repeat 10 times, or as instructed.
-
Do this exercise 3 times a day, or as directed.
Author: Wheeler, Brooke
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Orthopedics CTA
Find a DoctorRelated Articles
Pendulum (Flexibility)
Follow this step-by-step exercise to increase your shoulder flexibility.
Back Safety: Sitting
Sitting can strain your back if you don't do it right. Learn the right moves to protect your back.
The Side-Bend Stretch: A Gentle Exercise
Follow these step-by-step instructions for the side-bend stretch. This exercise stretches and strengthens the intercostal muscles, which help support the ribs.
Using Crutches: Up and Down Steps
When climbing up and down steps using crutches, remember this rule: Up with the good (unaffected leg) and down with the bad (affected leg). Read on for helpful tips and illustrations.
