These instructions are for your right leg. Switch sides for your left leg.
-
Lie on your right side on the floor. Keep your right leg straight. Bend your left leg and put your left foot flat on the floor behind your right knee.
-
Raise your right leg as high as you comfortably can. Hold for 5 seconds, or as directed, then lower it back down.
-
Repeat 10 times, or as instructed.
-
Switch legs and repeat.
Author: Michels, Karen
Author: Wheeler, Brooke
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Orthopedics CTA
Find a DoctorRelated Articles
Hip Abduction with External Rotation (Strength)
Follow the step-by-step instructions for this exercise.
Quadriceps, Short Arcs (Strength)
This exercise builds strength in your quads.
Heel Cord (Gastrocnemius) Stretch (Flexibility)
Stand facing a wall from 3 feet away. Take one step toward the wall with your right foot. Place both palms on the wall. Bend your right knee. Lean forward, keeping the left leg straight and the left heel on the floor. Hold for 5 to 10 seconds.
After Back Surgery: Tips for Daily Living
These tips can help make some tasks easier and will help protect your back after surgery.
