-
Stand in an open doorway. Raise each arm up to the side, bent at 90 ° angles with palms forward. Rest your palms on the door frame. If this is too painful, try moving your elbows down slightly.
-
Slowly step forward with 1 foot. Feel the stretch in your shoulders and chest. Stand upright and don’t lean forward.
-
Hold for
15 seconds, or as instructed. Step back and relax. -
Repeat
3 times, or as instructed.
Author: Wheeler, Brooke
Author: Yang, Sue
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Orthopedics CTA
Find a DoctorRelated Articles
Back Safety: Sitting
Sitting can strain your back if you don't do it right. Learn the right moves to protect your back.
The Side-Bend Stretch: A Gentle Exercise
Follow these step-by-step instructions for the side-bend stretch. This exercise stretches and strengthens the intercostal muscles, which help support the ribs.
Using Crutches: Up and Down Steps
When climbing up and down steps using crutches, remember this rule: Up with the good (unaffected leg) and down with the bad (affected leg). Read on for helpful tips and illustrations.
Upper Body Exercises: Upright Row
This exercise stretches and strengthens your upper body.
