These directions are for your right foot. Switch sides for your left foot.
-
Sit on the floor with your legs straight in front of you.
-
Rest your right calf on a rolled-up towel. Use your foot to write the letters of the alphabet in midair.
-
Repeat this exercise 3 times a day, or as directed.
Author: Semko, Laura
Author: Wheeler, Brooke
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Orthopedics CTA
Find a DoctorRelated Articles
Protecting Your Neck: Posture and Body Mechanics
Protecting your neck from injuries and pain involves practicing good posture and body mechanics.
Post-op tips: Back
At home, you play a major role in your recovery. Protect your back by moving safely and practicing good body mechanics. Also see your healthcare provider for follow-up visits.
Exercises to Strengthen Your Low Back
Strong low back and abdominal muscles work together to support your spine. These exercises will help strengthen your low back.
Back Safety: Turning
Protect your back while you stand or turn. Turning can twist your spine if you don't do it correctly.
