As you recover from breast surgery, your doctor will tell you when it's safe to start exercising, what kind of exercises you should do, and how much you should do. Your goal is to regain normal arm and shoulder range of motion and use of your arm. This will also improve your strength and prevent scarring from limiting your movement (scar contracture). For your safety, use this handout only as directed by your doctor or physical therapist.
These are two exercises that may be suggested. Be sure to take deep breaths as you do each exercise. Speak with your surgeon and health care team about other exercises that might be right for you.
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Ball squeeze
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Arm cross
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