Everyone should have a well-stocked first aid kit at home, in the car, and at work. You may also want to stock a portable kit (a box or small bag) that can be taken to the site of an emergency.

It's important to check your kit regularly. Restock items that have been used, and replace items that are out-of-date.

The kit's contents will vary depending on the number of people it's designed to protect, as well as its intended use. Here's some advice on what to include in a first-aid kit:

You can also use these everyday items in an emergency:

• Disposable or cloth diapers for compresses, bandages, or padding for use as splints
• Dish towels for use as bandages or slings
• Umbrella, rolled magazine, or layered newspaper for use as a splint

In addition, it's helpful to carry these items in your car:

• A large blanket
• Gallon-size bottle of water
• Flashlight and extra batteries

If your child or other family member has special medical needs, be sure to carry extra medical supplies when you go on an outing or trip. Some of these items might include:

• An allergy kit containing medicines to be used by people with severe allergies. Or a glucagon emergency kit to treat very low blood sugar if a person has diabetes.
• Prescription medicines (make sure they're stored correctly and aren't expired), syringes, and special equipment or supplies.

Be sure any member of your family who has special needs wears a medical alert identification bracelet or necklace at all times. You can find these in most pharmacies or online.