Find clinic locations for Fort HealthCare and affiliated clinics and services in Jefferson County, Wisconsin.
Find services offered by Fort HealthCare and affiliated clinics in Jefferson County, Wisconsin.
We encourage you, our patient, concerned family member, or area employer to review Fort HealthCare’s information
We coordinate community education and health-related events and screenings for the Fort HealthCare service area.
Although your spine and the muscles that support it are meant to be flexible, it's important not to twist the spine when you're turning. Instead, take steps into the direction of the turn, to prevent injury. Here are some tips for keeping your back safe while standing and turning:
When turning, remember to keep your belly muscles tightened.
Move your feet first and then turn hips and shoulders together in 1 motion.
Take small steps when turning and then step forward to complete the turn.