Could Weight-Loss Surgery Save Your Life?
If you are obese, surgery to lose weight may be safer than carrying around those extra pounds. But is losing weight worth the risks associated with surgery? Take a look at the latest research.
Maintain a Healthy Weight for a Lifetime
Which is more important to you -- being able to wear the jeans you wore five years ago, or being able to move better, have more energy and improve your health?
Stress Can Pack on Pounds
Many people hunger for sweets, salty snacks, and other processed foods when they are stressed. One solution: Reach for healthy high-fiber snacks with a bit of the tastes you crave.
Emotional Eating: How to Cope
Emotional eating affects most everyone from time to time, but regularly letting your feelings guide your food intake can affect your health.