It's always important to talk with your healthcare provider before starting an exercise program. This is especially true if you have certain health conditions.
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To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise three to four times a week.
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Lack of physical activity has clearly been shown to be a risk factor for cardiovascular disease.
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Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Here are eight ways to exercise for a healthier heart.
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