You’ve just had a baby. You know you should be excited and happy. But instead you find yourself crying for no reason. You may have trouble coping with your daily tasks. You feel sad, tired, and hopeless most of the time. You may even feel ashamed or guilty. But what you’re going through is not your fault and you can feel better. Talk to your doctor. He or she can help.
Depression is a mood disorder that affects the way you think and feel. The most common symptom is a feeling of deep sadness. You may also feel as if you just can’t cope with life. Other symptoms include:
Gaining or losing a lot of weight
Sleeping too much or too little
Feeling tired all the time
Fears of harming your baby
Lack of interest in your baby
Feeling worthless or guilty
No longer finding pleasure in things you used to
Having trouble thinking clearly or making decisions
Thinking about death or suicide
You may be weepy and tired right after giving birth. These feelings are normal. They’re sometimes called the “baby blues.” These blues go away after 2 or 3 weeks. However, postpartum (meaning “after birth”) depression lasts much longer and is more severe than the "baby blues". It can make you feel sad and hopeless. You may also fear that your baby will be harmed and worry about being a bad mother.
The exact cause of postpartum depression isn’t known. It may be due to changes in your hormones during and after childbirth. You may also be tired from caring for your baby and adjusting to being a mother. All these factors may make you feel depressed. In some cases, your genes may also play a role.
The good news is that there are many ways to treat postpartum depression. Talking to your doctor is the first step toward feeling better.
National Institute of Mental Health
National Alliance on Mental Illness
Mental Health America
National Suicide Hotline
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