Nutrition after surgery can vary depending on the type of surgery you had and your own nutrition needs. Eating and drinking enough during recovery can help support healing, maintain strength, and lower the risk of complications.

Be sure to follow any instructions from your doctor, nurse, or dietitian. If you were on a special diet, such as a low-sodium diet before surgery, ask if you should follow it during recovery.

Depending on the type of surgery you had, it's best to return to your normal foods as soon as you can tolerate them. Some people feel sick to their stomach or have a lower appetite after surgery, so starting slowly may help.

• If your doctor suggested it, start with liquids, like broth or soup. If you tolerate those well, you may be able to slowly move on to soft foods and then your usual foods.
• Avoid foods that upset your stomach or are difficult for you to tolerate during recovery.
• Eating smaller meals more often and chewing food well may also help if you have nausea or a low appetite.
• If you do not have much of an appetite, ask your healthcare provider or dietitian about oral nutrition supplements. They can help you get the nutrition you need while you recover.

• It's normal to lose fluids during surgery. Rehydrating your system is important. It helps you feel better. And it balances the chemicals in your body called electrolytes.
• Unless your healthcare provider has told you to limit fluids, try to drink enough water throughout the day to stay hydrated.

• Good nutrition helps your body build and repair tissue and heal wounds.
• Eat variety of healthy foods. These include protein foods, dairy, vegetables, fruits, healthy fats, and whole grains.
• Focus on getting enough protein during recovery. Sources of protein include chicken, fish, meat, eggs, beans, tofu, and lentils.
• Constipation is common after surgery. Eat fiber-rich foods to help with constipation. Foods that contain fiber include fruits, vegetables, whole grains, beans, and lentils.