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The wall sit strengthens the muscles in your trunk, your upper legs, and your buttocks.
The wall sit strengthens the muscles in your trunk, your upper legs, and your buttocks.Here's how to do it.Stand with your back against the wall.Now take a small step forward.Now lean back into the wall.Reach back with your hands if you need to steady yourself.Next, press your lower back flat into the wall, and slowly slide down the wall until your knees areslightly bent.Hold it for about 6 seconds, then slide back up.Do this 8 to 12 times.Remember, if an exercise makes you feel worse, stop doing it.© The Wellness NetworkThis program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
Watch this video to learn how to do the pelvic tilt exercise to strength the belly muscles.
Watch this video to understand how to do the press-up exercise to stretch the belly muscles and increase flexibility in the lower back.
Watch this video to learn how to do the single knee-to-chest exercise to stretch the hip and lower back.
Watch this video to understand how to do a seated hamstring stretch.
