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Nearly 1 in 5 American children are at increased risk for serious health problems because of obesity.
To help your kids maintain a healthy weight, involve them in active play and try some healthy kid-friendly recipes, like this lower-fat version of a true classic kids love. You can also involve your child in the kitchen, letting them help prepare ingredients and stir mixtures. Give them other kid-friendly tasks such as setting the table.
2 cups dry elbow macaroni
1 tsp olive oil
2 cups chopped onions
2 cups evaporated fat-free milk
1 egg, beaten
1/4 tsp black pepper
1 1/4 cups low-fat cheddar cheese, finely shredded
Preheat oven to 350° F. Cook macaroni according to directions—but do not add salt to the cooking water. Drain and set aside.
Heat the olive oil in a large saucepan over medium heat. Add onions to the saucepan and sauté for about 3 minutes.
Remove from the heat and add the cooked macaroni, along with the rest of the ingredients to the saucepan and mix thoroughly.
Spray a casserole dish with nonstick cooking spray. Transfer macaroni mixture into casserole dish. Bake for 25 minutes or until bubbly. Let stand 10 minutes before serving.
Each serving contains 313 calories, 3.6 g fat, 1 g saturated fat, 0 g trans fat, 30 mg cholesterol, 230 mg sodium, 54 g carbohydrate, 2.78 g fiber, 11 g sugars, 17 g protein.