Videos

Exercise During Pregnancychevron_right
Exercise during pregnancy helps keep your body strong and your baby healthy. But there are some exercises that you shouldn’t do. Learn about the changes your body goes through during pregnancy. Find out what you can do to stay fit and healthy.
The Risks of Being Overweightchevron_right
Watch this video to learn the health risks associated with being overweight as well as some of the ways used to determine if you are considered overweight.
Understanding Prediabeteschevron_right
Learn what the diagnosis of prediabetes is, its risks, and the steps necessary to take in order to prevent it from developing into type 2 diabetes.