Find clinic locations for Fort HealthCare and affiliated clinics and services in Jefferson County, Wisconsin.
Find services offered by Fort HealthCare and affiliated clinics in Jefferson County, Wisconsin.
We encourage you, our patient, concerned family member, or area employer to review Fort HealthCare’s information
We coordinate community education and health-related events and screenings for the Fort HealthCare service area.
If you have time, make your brown rice from scratch. Use chicken broth instead of water to amp up the flavor. It will take about 45 minutes. In a pinch, instant brown rice is OK.
1 tbsp olive oil
1 onion, chopped
1 bell pepper, seeded and chopped
2 cups hot cooked brown rice
2 cups cooked red beans (kidney, pinto, or other beans of your choice)
1/2 cup fresh cilantro, chopped
Heat olive oil in a large pan over medium heat. Sauté onion and bell pepper. Add hot brown rice and beans. Stir in cilantro. When everything is heated through, serve immediately.
Options: A splash of hot sauce or vinegar can increase the flavor in your dish without adding calories or fat.
Each serving contains about 274 calories, 11 g protein, 5 g fat, 0 mg cholesterol, 48 g carbohydrates, 10 g fiber, and 6 mg sodium.