Find clinic locations for Fort HealthCare and affiliated clinics and services in Jefferson County, Wisconsin.
Find services offered by Fort HealthCare and affiliated clinics in Jefferson County, Wisconsin.
We encourage you, our patient, concerned family member, or area employer to review Fort HealthCare’s information
We coordinate community education and health-related events and screenings for the Fort HealthCare service area.
Did you know that your kids are more likely to gain weight during the summer than while they’re in school?
Help your kids maintain a healthy weight this summer by keeping them active and trying some new healthy, kid-friendly recipes. This one provides 1 cup of vegetables per serving!
12 small corn or flour tortillas
Vegetable oil
1 (16-ounce) can low-fat refried beans
1/4 cup chopped onion
1 (2-ounce) can diced green chili peppers (optional)
6 tbsp red taco sauce
3 cups chopped vegetables, such as broccoli, mushrooms, spinach, and bell peppers
1/2 cup shredded part-skim mozzarella cheese
Brush 1 side of each of 2 tortillas with water. Press the wet sides of the tortillas together to form a thick crust for the pizza. Brush the outside of the tortillas with a small amount of vegetable oil. Evenly brown both sides in a heated frying pan. Repeat with the rest of the tortillas. Set aside.
Heat refried beans, chopped onion, and half of the diced chili peppers together in a medium saucepan, stirring occasionally. Remove from heat.
Spread about 1/3 cup of the bean mixture on each tortilla pizza. Sprinkle each pizza with 1 tablespoon taco sauce, then top with 1/2 cup chopped vegetables, 1 teaspoon of diced chili peppers (if desired), and 1 tablespoon of shredded cheese.
Return to frying pan and heat until cheese melts. Serve immediately.
Each serving contains 237 calories, 5 g fat, 1.5 g saturated fat, 5 mg cholesterol, 559 mg sodium, 40 g carbohydrates, 10 g fiber, 4.5 g sugar, and 10.5 g protein.