Find clinic locations for Fort HealthCare and affiliated clinics and services in Jefferson County, Wisconsin.
Find services offered by Fort HealthCare and affiliated clinics in Jefferson County, Wisconsin.
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2 tbsp extra-virgin olive oil
1 medium yellow onion, diced
1 medium red bell pepper, seeded and diced
1 medium green bell pepper, seeded and diced
3 medium garlic cloves, minced
1 tsp curry powder
2 pounds butternut squash, peeled, seeded, and cut into small cubes
1/4 cup water
Pinch sea salt
1 tbsp minced fresh cilantro
Combine the oil, onion, and bell peppers in a large skillet and sauté over medium-high heat for 3 minutes. Stir in garlic and curry powder and cook for 1 minute. Stir in squash, water, salt, and cilantro. Cover and cook over medium-low heat about 15 minutes. Mash or leave chunky and serve.
Each serving contains about 176 calories, 7.2 g fat, 0 mg cholesterol, and 116 mg sodium.