Find clinic locations for Fort HealthCare and affiliated clinics and services in Jefferson County, Wisconsin.
Find services offered by Fort HealthCare and affiliated clinics in Jefferson County, Wisconsin.
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We coordinate community education and health-related events and screenings for the Fort HealthCare service area.
Including nuts in your diet can provide a host of health benefits. The list includes lower cholesterol levels, reduced risk for heart disease and stroke, better weight control, and lower insulin needs for people with diabetes.
2 tbsp chopped walnuts
1 tsp olive oil
1 (9-ounce) bag of fresh spinach (about 4 cups raw)
2 tbsp golden raisins
Heat a skillet over medium-high heat and add chopped walnuts. Shake the pan to turn the nuts. After about 3 to 5 minutes, or when you start to smell them toasting, turn off the heat. Transfer toasted nuts to a bowl.
Remove stems from spinach. Rinse and drain in a colander and pat with a paper towel. Heat oil in the skillet over medium heat and sauté spinach until soft and bright green. Add raisins and nuts and stir until hot. Serve immediately.
Each serving contains 120 calories, 7 g fat, 0 mg cholesterol, 49 mg sodium, 10 g carbohydrates, 2 g fiber, and 4 g protein.