Find clinic locations for Fort HealthCare and affiliated clinics and services in Jefferson County, Wisconsin.
Find services offered by Fort HealthCare and affiliated clinics in Jefferson County, Wisconsin.
We encourage you, our patient, concerned family member, or area employer to review Fort HealthCare’s information
We coordinate community education and health-related events and screenings for the Fort HealthCare service area.
This exercise stretches and strengthens your shoulders. Before starting, talk about the exercise with your healthcare provider and read through all the directions. During the exercise, breathe normally and use smooth movements. Stop if you feel any pain. If pain persists, call your healthcare provider.
Stand straight, holding a ____ pound weight in each hand, arms at sides, feet shoulder-width apart. Ask your physical therapist or healthcare provider how much weight to use.
Slowly extend your arms up and out until weights are at shoulder level. Slowly return to starting position.
Repeat ____ times. Do ____ sets ____ times a day.
Don’t swing the weights or raise weights above shoulder level.