Find clinic locations for Fort HealthCare and affiliated clinics and services in Jefferson County, Wisconsin.
Find services offered by Fort HealthCare and affiliated clinics in Jefferson County, Wisconsin.
We encourage you, our patient, concerned family member, or area employer to review Fort HealthCare’s information
We coordinate community education and health-related events and screenings for the Fort HealthCare service area.
To start, lie on your back, knees bent and feet flat on the floor. Keep your ears, shoulders, and hips aligned, but don’t press your lower back to the floor. Rest your hands on your pelvis. Breathe deeply and relax. Tighten the belly muscles to keep the back from arching.
Here are the steps for the arm lift:
Raise one arm overhead, then lower it. As you lower that arm, raise the other arm.
Continue to move both arms in slow, smooth arcs. Keep your arms straight and your head and neck relaxed.
Repeat 10 times with each arm.
For your safety, check with your healthcare provider before starting an exercise program.