Find clinic locations for Fort HealthCare and affiliated clinics and services in Jefferson County, Wisconsin.
Find services offered by Fort HealthCare and affiliated clinics in Jefferson County, Wisconsin.
We encourage you, our patient, concerned family member, or area employer to review Fort HealthCare’s information
We coordinate community education and health-related events and screenings for the Fort HealthCare service area.
To start, sit in a chair with your feet flat on the floor. Shift your weight slightly forward. Relax, and keep your ears, shoulders, and hips aligned while you do the following:
Sit with your feet well apart.
Bend forward and touch the floor with the backs of your hands. Relax and let your body drop.
Hold for 20 seconds. Return to starting position.
Repeat 2 times.
An additional way to improve motion and stability is to push down into the floor while you are in the bent-over position. Push down for 5 seconds, relax 5 seconds. Repeat 3 to 5 times.
Note: If you've had back or hip surgery, talk with your healthcare provider before doing this stretch.