Find clinic locations for Fort HealthCare and affiliated clinics and services in Jefferson County, Wisconsin.
Find services offered by Fort HealthCare and affiliated clinics in Jefferson County, Wisconsin.
We encourage you, our patient, concerned family member, or area employer to review Fort HealthCare’s information
We coordinate community education and health-related events and screenings for the Fort HealthCare service area.
On any menu, some choices will be better for you than others. Check off some of the healthy choices listed below. Keep them in mind the next time you go out to eat.
Salad bars and buffets
American food
Fast food
Dark leafy greens, plain fresh vegetables, beans, fruit, and flavored gelatin
Low-fat or fat-free salad dressing, or vinegar with a little oil
Roast chicken or turkey breast
Grilled chicken and vegetables
Broiled or grilled fish
Low-sodium vegetable or bean soup
Turkey sandwich on whole wheat bread with cranberry sauce or mustard
Broiled, roasted, or grilled chicken sandwich—without mayonnaise or sauce
Chicken or whole-bean burrito—without cheese or sour cream
Baked potato with chives
Garden salad with low-fat or fat-free dressing
Asian food
Mexican food
Italian food
Steamed dumplings
Fish, chicken, or tofu stir-fried with vegetables—without soy sauce
Sushi or sashimi
Steamed rice or boiled noodle dishes
Chicken tandoori
Steamed vegetables with steamed or grilled chicken
Whole beans and rice
Steamed corn tortillas without butter or salt
Chicken or fish fajita
Arroz con pollo (chicken and rice)
Chicken or whole-bean burrito or soft taco—without cheese or sour cream
Minestrone soup
Pasta with tomato sauce or sautéed vegetables (pasta primavera)
Tortellini in tomato sauce
Pizza with vegetable toppings and little or no cheese or low-fat cheese