COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn how you can keep you and your family safe as this infectious disease continues to circulate. You'll find details about symptoms, treatment, and prevention, including vaccines.

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WELLNESS CENTER
Fitness

You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.

Diabetes

Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.

Men's Health

Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.

    INTERACTIVE TOOLS
    Eye Quiz

    Don't sit too close to the TV. Don't watch TV without a light on in the room. Don't use over-the-counter eyedrops. Are these statements true? Find out by taking the following quiz.

    Children's BMI Calculator

    BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

    Colorectal Cancer Risk Assessment

    Cancer of the colon or rectum (colorectal cancer) usually develops slowly, over several years. Take this simple assessment to learn about your risks for this type of cancer.

      MULTIMEDIA
      For Kids: How to Handle Low Blood Sugar (Hypoglycemia)

      The first step in handling hypoglycemia is knowing the warning signs. They can be different for everyone. So take note of your own symptoms.