Jog or Walk? Both Boost Your Health
Walking is easier on your joints, but jogging burns calories more quickly.
Street Smarts: How to Protect Yourself When Walking
Walking alone on the street—especially as a woman carrying a purse—can still be a dangerous thing to do. You can take a few easy steps to minimize your risk when walking on the street, whether it’s at night or any other time. Here are some tips.
Rev Up Your Walking Workout
To make walking something you can look forward to each day, add the ingredients that appeal to you personally.
How to Be a Happy Camper -- or Hiker
Whether you're a first-time hiker out for an easy walk in the woods or an expert camping in the wilderness, think about safety before you head outdoors.
Walking Works for Everyone
Walking is easy because you can do it almost anywhere and at any time. It also offers a range of health benefits.
Treadmill Workouts
Treadmill Routines Make Indoor Exercising Less Routine
Here are some workout ideas to keep your treadmill workout creative.