Fitness
Stretch and Flex
Simple Exercises to Make You Limber
Stretching is an easy thing you can do to improve your health, yet it's often the most neglected part of people's fitness regimens. Stretching can reduce your injury risk and help you become more limber, regardless of your age and physical condition.
When Exercising, Don't Skip Stretching
While it's true that stretching won't strengthen your heart or flatten your stomach, it can help you reach those goals more efficiently.
Why You Should Try Yoga
Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.
Stretches for Your Lower Legs
Stretching can keep your lower legs limber and your joints pain free.
Tai Chi: Exercise for Mind and Body
Tai chi is called a mind-body type of exercise because it combines meditation, focused breathing, and physical movement. Because it’s also a low-impact exercise, it may be particularly well suited for older adults, but it’s a beneficial exercise for people of all ages.

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