Fitness
Build Endurance and Strength
Strength Training Myths
Taking time each week to build your strength can help you live a more healthy and independent life. Read on to dispel myths and to get the facts about strength training.
Conditioning Strategies for Peak Athletic Performance
Invest some time at the gym to get your muscles in peak condition.
Pilates: A Core Conditioning Program
Pilates is a conditioning program that strengthens the joints and muscles used in everyday actions such as walking, sitting, twisting, bending and lifting.
Exercise Ideas for Older Adults
Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health.