611 Sherman Avenue East
Fort Atkinson, WI 53538
(920) 568-5000
La linea de mensajes: (920) 568-5001

Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
Parenting
Translate
Back to Intro
Click 'Back to Intro' to return to the beginning of this section.

Five Great Lunches for Kids

If you’re low on lunch-box ideas, sink your teeth into these.

Sort of Sushi

Spread 1/2 cup cooked brown rice on a whole-wheat flour tortilla. Arrange 1/2 cup cooked chicken breast strips and a couple of thin cooked broccoli spears on one end. Sprinkle lightly with reduced-sodium soy sauce. Tightly roll up and slice into 2-inch pieces. Wrap in plastic wrap. Add orange segments.

Seashell Salad

Combine 1/2 cup cooked whole-wheat seashell pasta, 3 ounces canned tuna, 1/4 cup shredded carrots, and enough low-fat salad dressing to moisten. Pack in a container. Add a sliced apple and honey-yogurt dip.

Snacker’s Special

Combine ½ cup whole-grain toasted oat cereal, 1/4 cup roasted soy nuts or peanuts, 1 cup air-popped popcorn, and 1/4 cup diced dried apples in a plastic bag. Add 1/2 teaspoon cinnamon and shake well. Add a bag of cherry tomatoes and a stick of string cheese.

Pita with PB and B

Slice open two mini whole-wheat pita breads. Spread 1 tablespoon peanut butter on each. Top with thin banana slices and close. Add a small peeled cucumber (cut into spears) and a container of reduced-fat ranch dressing.

Bacon Crunchers

Lightly spread honey mustard on four whole-wheat bagel chips. Cut two cooked Canadian bacon slices to fit, then place them on top of the bagel chips. Cover with baby spinach and close with bagel chips. Add a bag of strawberries.

© 2000-2019 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Contact Our Health Professionals
Follow Us
YouTube Twitter Facebook LinkedIn Pinterest Blog Instagram - opens in a new window
Powered by tayWell
About Us