Low Fat

Mushroom Barley Soupchevron_right
A fast and delicious meal that's perfect for lunch or dinner.
Mushroom Crab Appetizerchevron_right
Deliciously decadent, but healthy! Garnish with chopped red pepper for extra color or a shot of Tabasco for spiciness.
New World Salmon Florentinechevron_right
This casserole uses chunks of fresh salmon with a lot of healthy omega-3 fatty acids.
Oriental Greenschevron_right
A refreshing blend of chilled green beans, snow peas, and cauliflower florets, seasoned with ginger and rice wine vinegar.
Pear and Quinoa Saladchevron_right
A salad that's packed with protein.
Picnic Potato Saladchevron_right
Flavored with fresh rosemary, this salad is perfect for a summer outing.
Polenta with Peppers and Cheesechevron_right
Southwestern flavors add flare to this easy favorite.
Pork Chops with Savory Appleschevron_right
Apples, onions, and garlic are simmered with chops.
Raspberry Mustard Dipchevron_right
You can buy ready-made raspberry mustard, but you won't find the depth of flavor you get when you mix your own.
Red Beans and Ricechevron_right
If you have time, make your brown rice from scratch. Use chicken broth instead of water to amp up the flavor. It will take about 45 minutes. In a pinch, instant brown rice is OK.