Planning ahead and taking care of yourself before becoming pregnant is the best thing you can do for you and your baby.
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You need about 300 extra calories a day after the first trimester to maintain a healthy pregnancy. These calories should come from a balanced diet of protein, fruits, vegetables, and whole-grains.
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There is no vaccine to prevent Zika infection. If you are planning a pregnancy, you’ll need to take steps to take to protect yourself and your partner.
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